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Make Your Thai Massage Last
Make Your Thai Massage Last
$60.00
Description

Learn how to keep the post Thai massage feeling as long as possible between visits.

In this 1-hour workshop, you will learn a number of stretches and exercises that will help prolong the benefits of a Thai massage between visits. We will show you a number of favourite Thai stretches, and then teach you different ways to replicate this same stretch at home.

This course includes:

  • Static and dynamic stretches
  • Qigong sequences
  • Beginner calisthenics exercises

You will learn simple and effective mobility exercises that will take just a few minutes out of your day, but will help you keep your body moving and feeling the way it is meant to. Or give yourself 5 minutes before or after a workout and notice your improvements.

Who this course is for:

  • Anyone wanting to improve their mobility and flexibility
  • Anyone wanting to improve their posture
  • Anyone wanting to decrease lower back pain
  • Anyone wanting to help shoulder related mobility problems

Special Instructions

You don’t need to have any massage experience to take this workshop, just be dressed in loose fitting, comfortable clothing.

Details
(Type: Event, Period: Oct 11, 2020 - Oct 11, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 11, 2020
Sun
2:00PM - 3:00PM
Sirius Health Thai Massage
Grant
1 week
Qty
Subtotal:
$60.00
Tax:
$3.00
Discount:
$0.00
Total:
$63.00
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