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Brand New Beginners Series w/ Alan Foran
Brand New Beginners Series w/ Alan Foran
$87.00
Description

Everyone who has ever done yoga had a first class at one time, and this series is the perfect place to take that first step. At Maha, we prioritize inner sensations over outer performance, with no expectations or demands.

In this series, we will use the breath, meditation techniques and yoga postures as tools to explore ourselves, our body, and the way we move in space. Alan will provide detailed, informative instruction on the same foundational poses that you’ll find in our weekly basics classes.You will leave with a foundational understanding of postures, anatomy and kinesthetics so you can move fluently; whether in a class or in the world. You will be encouraged to move at your own pace, and modify poses to suit your body’s needs.

Everyone who has ever done yoga had a first class at one time, and this series is the perfect place to take that first step. At Maha, we prioritize inner sensations over outer performance, with no expectations or demands.

In this series, we will use the breath, meditation techniques and yoga postures as tools to explore ourselves, our body, and the way we move in space. Alan will provide detailed, informative instruction on the same foundational poses that you’ll find in our weekly basics classes.You will leave with a foundational understanding of postures, anatomy and kinesthetics so you can move fluently; whether in a class or in the world. You will be encouraged to move at your own pace, and modify poses to suit your body’s needs.

Details
(Type: Event, Period: Jan 7, 2021 - Feb 23, 2021, Number of Sessions: 8)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 07, 2021 -
Jan 28, 2021
Thur
6:15PM - 7:30PM
Maha Yoga Studio
Alan
1 week
Feb 02, 2021 -
Feb 23, 2021
Tues
6:30PM - 7:45PM
Maha Yoga Studio
Alan
1 week
Qty
Subtotal:
$87.00
Tax:
$0.00
Discount:
$0.00
Total:
$87.00
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