"There is another way of looking at the world, and this other way begins in our minds, with our choice through which eyes we choose to see: vision or judgment.” 

This 6-wk series is intended to be practical and helpful by training us to become increasingly vigilant as we go through our day acknowledging that there is another thought in our minds, another teacher we can choose. Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression.

No previous experience required.

Dates: Sundays, Sep 13/20/27, Oct 11/18/25 (no class Oct 4)
Time: 7:30-8:30pm
Instructor: Carey
Cost: $110+HST
*unlimited members receive a 10% discount