During this 'mini-retreat' workshop, you will remove stagnant energy, relax mentally & help to improve your joint health!
Blend a slow deep Yin yoga practice with aromatherapy, specifically designed to stimulate and open the 7 chakras in this unique workshop.
Aromatherapy creates a sensory journey connected to the energetic body. Manifest a meditative state of awareness.
Stretch deep inter-connective tissues/fascia, unblocking stagnant energy and regulate energy (or prana) within your body.
In this lovely and rejuvenating 3-hour Sunday workshop, there will be plenty of time for finding more benefits to the physical body and mental relief within the calm of the practice.