Discover the core principles of Pilates in our ever-popular Pilates for Beginners: Fundamentals 4-week course.
Throughout the course you will explore the mind-body benefits of this discipline, looking at core stability, balance, control and the breath. Led by Pilates instructor Charlie Lowry-Corry, this is a great way to learn the fundamentals of this fantastic discipline.
So whether you want better flexibility/mobility, work towards greater core strength, learn new ways to improve your posture/back pain, or just improve your overall wellbeing, this course will teach you the key basics.
Just bring a willingness to learn, move and have fun!
Who's the course for:
It is perfect for absolute beginners, or those who have been on a Pilates hiatus and want to go back to basics. It's also fantastic for those e looking for a rehab-based exercise programme, as it perfectly complements Physio, Osteo and Chiro treatment.
Over the 4 weeks, you'll learn alongside just 5 others, discovering Pilates together in a socially-distanced, fun, safe and supportive space!
Our promise to you: we'll build your Pilates confidence from the very first class, or your money back!
For the first week of the course, please arrive 15 minutes early to allow for introductions and conversations with Charlie, before a great first session.