Join us for a 4-week voyage, as teacher Nas Pritchard guides you to explore different types of meditation.
Each week we'll introduce to you a different type of meditation, including its history, unique benefits, and then we will put it into practice.
We will culminate the course with a delicious Yoga Nidra, incorporating a range of meditation disciplines you've learned throughout the course.
Who is this course for?:
• This course is especially beneficial for those who practice Yoga on a regular basis. It is equally brilliant for those either new to the practice, or those wanting to discover more methods to incorporate into their practice.