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Saturday 9:15am Small Group Training- Fall 2020
Saturday 9:15am Small Group Training- Fall 2020
$331.06
Description

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group.  Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.   

This is an online class and you will also receive access to a library recording of the classes in this session. 
You will need a yoga mat.  There are 12 classes in the Fall session.

Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

Special Instructions

This is an online class and you will also receive access to a library recording of the classes in this session. 
You will need a yoga mat.  There are 12 classes in the Fall session.

Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Details
(Type: Event, Period: Sep 19, 2020 - Dec 12, 2020, Sessions: 12)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 17, 2020 -
Dec 12, 2020
Sat
9:15AM - 10:15AM
Body Design
Arlene
1 week
Qty
Subtotal:
$331.06
Tax:
$43.04
Discount:
$0.00
Total:
$374.10
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