Research is beginning to show more and more that massages don't just feel good, they're incredibly good for your body! Massage therapy stimulates the immune system by increasing circulation which helps to move lymph through the body, carrying toxins out. It can help reduce cortisol levels, boosting mood and easing stress and anxiety. Rachel will give us tools we can use at home for self-massage, reflexology and reiki self-healing with chakra stones.
Uncertainty in the future and unanswered questions in our world don’t have to equal fear and anxiety, which can lead to poor physical health, opening ourselves up to the very thing we might fear the most. Our bodies and their intricate systems are so intimately connected to the mind and the spirit. Every choice we make is so much bigger than just the one moment in which we are choosing. The things we put in our bodies and on them, the things we choose to do with our bodies - it has such an effect on what our body gives back to us. Shine will be hosting several guests to share ideas and information about how to boost your immune system through natural wellness - for the body and the mind - centered around the concepts of reduced stress, improved sleep, proper nutrition, healthy movement and exercise, living in community and with support.