This swath of soft fabric, suspended from the ceiling, supports your body in poses and allows your body to work against gravity, helping you get deeper into stretches. It also means you can do many supported inversions, which results in health benefits unique to aerial yoga. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Limited to 9 swings. We will be practicing CoVid Guidelines to ensure everyone's safety.
Join Tru Nature Yoga & Wellness as we celebrate our 3 Year Anniversary with Wellness programs throughout the weekend. Complimentary lectures, Aerial Yoga Classes, Restorative Yoga & Reiki, Crystal Bowl Sound Immersion & More! We will end our celebration with The Reaping of the Harvest - A Manifestation & Celebration of Life. The Reaping will be set in a sacred location where will be having a Drumming Circle, Bon Fire & Journey Dance w/Jeane O'Toole. Go to our website
www.TruNatureYoga.com/events to book your events.
Complimentary Min-Spa Services with a workshop booking.