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Even Keel Therapeutic Movement
Online Yoga Anatomy / Yoga Teacher Training Yoga anatomy online module (20 hours)
$299.50

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Type:
Event
Period:
Jan 5, 2021 - Mar 16, 2021
Number of Sessions:
10
Duration
Days of week
Time
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Repeat every

Description

This 20-hour online Yoga anatomy training is appropriate for yoga students wishing to deepen their understanding of yoga anatomy, (the physical body & the subtle energy body), & for students wishing to complete their 200-hour yoga teacher training certification*.

* Students wishing to complete their 200-hour Yoga Teacher Training please visit Bit.ly/TulaYTT200 FMI on the Tula Institute 200-hour yoga teacher training visit    

Includes 10 weekly – 90 minute online interactive live streamed sessions (recordings of sessions will be posted as needed), 10 - 30 minute recorded on demand videos, & access to the Posabilities on demand video library of yoga practices for the duration of the module. 

 The 10 sessions include:

  • Developing a home practice using 3 planes of movement
  • Tissues of the body – focus on bone, muscle, & connective tissues; Physiology of strengthening & lengthening
  • Respiratory system – How the body breaths
  • Subtle energy body – Prana, nadis, chakras, vayus…
  • Your brain on yoga – Exploration of the nervous system, & how yogic techniques can be used to positively influence it.
  • Understanding the joints - Types of joints, normal movements and ranges of the joints
  • Skeletal system – the scaffolding of the body
  • Axial skeleton (Spine, ribs, sacrum, skull), muscles and connective tissues of the torso
  • Lower body – skeleton, muscles, and connective tissues of the Pelvis, Hips, and Legs
  • Upper body – skeleton, muscles, and connective tissues of the shoulder girdle and arms.
  • Each anatomy session will include posture and movement explorations to help understand and experience the content presented.  

 Dates – Tuesdays 5:30 – 7:00 PM, January 5, 2020 - March 9, 2021

Recommended texts:

  • The yoga anatomy coloring book – Kelly Solloway

Lead teacher, Katey Hawes, MS, PT, C-IAYT

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Special Instructions

Students wishing to complete their 200 hour Yoga Teacher Training Certificstion will need to complete this 20 hour online yoga anatomy module, the 20 hour online yoga philiosophy & meditation module, and the 160 hour inperson training within 2 years of starting the program. (As a result of the COVID-19 Pandemic this time line may be extended by written requerst). Students must apply for the in person training module.  In person training modules are held at Posabilities in Norway, Maine, and Camden WholeHealth in Camden Maine.  To learn more about the Tula Institute of Yoga Teacher Training please visit Bit.ly/TulaYTT200. 

Students registering for this program will have access to future Yogic Studies online sessions - allowing them to make up any sessions missed.   

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