MOGA - Yoga for Men
£45.00
Details
Type:
EventPeriod:
Oct 10, 2020 - Oct 31, 2020Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
This four-week course
is designed to condition and strengthen the body.
Learn the fundamentals
of yoga, breathing and meditation.
Discover different yoga
styles, guided by a different yoga teacher each week.
9th Jan - Hatha Yoga
with Ewa (Lengthening the hamstrings & mobilsing the
spine)
16th Jan - Vinyasa with
Joe (Balancing & twisting the body)
23rd Jan - Vinyasa with
Shannon (Shoulder health & mobility)
30th Jan - Gentle
Vinyasa with Dana (Hip openers)
- Develop strength
- Improve posture &
mobility
- Enhance concentration &
memory
- Boost mood
- Relieve back pain
- Loosen shoulders
- Let go of stress &
anxiety
- Enjoy a better night's
sleep
Suitable for beginners, no
experience necessary, all equipment provided.
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Special Instructions
All courses are non-refundable. We do not offer credits for missed sessions.
Please advise the teacher before class begins if you have any injuries or concerns.
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Qty
- Subtotal:
- £45.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £45.00
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