With Judith Hanson Lasater, Ph.D., PT, and Lizzie Lasater

For most of us, our asana practice is a big part of our yoga practice, as well as a big part of our lives as well.

In this 6-hour, three- part online workshop, we will begin each session with a short lecture taken from the philosophical teachings of the Yoga Sutras of Patanjali. These Teachings can then be woven into our asana practice in order to help us to deepen our focus, and thus deepen our practice itself.

After this short lecture, the rest of our time will be spent on asana practice, using one of the three specific focal points depending on the type of poses. These focal points are Awareness, Compassion, and Being as they manifest through the body.

Poses will be taught by Judith and demostrated by Lizzie. All basic types of poses will be addressed, including standing poses, backbends, inversions, forward bends, and twists.

The last part of the third session will be a long Savasana led by Judith.

Join us to enjoy a new approach to asana practice.

Dates: Wednesdays, November 4, 11, and 18, 2020

Time: 1pm-3pm US Central Time

Price: $125 for all three classes

10% Discount to Austin Yoga Tree active members

Props Needed:

• 1 Sticky Mat
• 1 Bolster
• 5 Firm Blankets
• 2 Firm Blocks
• 8ft. D Ring Belt
• 1 Eye Pillow
• 1 Hand Towel (16“x27”)
• 1 Yoga Chair
• ***If you live in Austin, you can purchase these props on our website's store. Local drop off and pick up available.