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Strength and Mobility Training Tuesday Morning Fall 2020
Strength and Mobility Training Tuesday Morning Fall 2020
$210.00

Details

Type:
Event
Period:
Sep 8, 2020 - Dec 15, 2020
Number of Sessions:
14
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training, natural movement. and Kettlebell techniques to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat. 
 
No session Feb 18th.
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$210.00
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