Carla Catherwood, Founder/CEO of ARMY of SASS International,
Certified Life & Success Coach is bringing her decades of dance, conditioning & leadership experience to her newest project “SASSYfit” 

Drop the heels, grab a pair of sneakers and get MOTIVATED,
feel INSPIRED and discover your SASSY Side! 

Join Carla as she takes the AOS Curriculum and explores ways to make it functional
through conditioning, feminine expression, and motivation
that will leave you sweaty, strong and inspired! 

There are 4 components to this class all of which are played over empowering and hype music! 

1. The MOTIVATION 

An empowering functional warm up, stretch, & body of movement to lay the groundwork for the rest of the class. 

2. The MELT  
A functional conditioning workout inspired by dance & barre conditioning. 

3. The MOVEMENT 
You will be taught the AOS moves in a sweat dripping cardio session! 

4. ME, MYSELF + I
Let’s connect inwards. To ourselves. For ourselves. Certified Life & Success Coach - Carla Catherwood will lead you through a series of visualizations & affirmations for you to take with you throughout your week. 

Class size is EXTREMELY limited - register now!