Boot Camp Challenge® - AM - O'FALLON
Trainer: Amy Cissell
When and Where: October 12th - November 20th - 6 Weeks
**CHS Track 1145 Tom Ginnever Ave. O'Fallon, MO 63366 **
Day and Time: Monday/Wednesday/Friday, 5:30am - 6:30am
How Much: $220
Call Stacy at 636-734-1605 for additional information
During Boot Camp Challenge® You Will
Fitness for YOU. We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome.
Assessments. You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments.
Nutritional Guidance. Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.
Workouts that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated.
Education. We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.
Trainer Support. The trainers are available outside of class time to answer questions and help support each camper.
Nov 20, 2020