Yoga Nidra is an ancient technique allowing the body to relax into a state deeper than meditation. Just 30 minutes of Yoga Nidra is said to be as beneficial as 4 hours of sleep. During this practice, Ashli will guide you through various stages that will aid in releasing physical tension in the body, emotional tension suppressed within the mind and mental tension from excessive thoughts and stress. After this session, you will feel relaxed, renewed and refreshed!

Energetic Exchange: $25