Let's wear our best fall workout outfits and hit the park right across the street from The School Creative Arts. Babies can be in the carrier, stay warm and cozy in their car seats or explore around mom.
Our Low Impact Strength & Tone Classes is the perfecr class for new moms looking to get back into fitness. We get your heart pumping with low impact cardio - no jumping and lots of strength movmements. This is a great compliment to our HIIT bootcamp - for two amazing workouts a week.
This class incorporate small hand weights. We encourage participants to bring their own but will have extra sets on hand to borrow. Weights are sanitized before use and after use.
Please have your own yoga mat (one you don't mind using outdoors)
This is a stationary class - strollers are not used but can incorporated if mom chooses.
We will meet at the Studio. Park is located on Rosewood. Street parking or Green P parking lot available.