Yoga for Athletes
SoulShine Studios is now offering a 5-week online Yoga for Athletes series for FC Richmond Magic Elite and Classic U13-U19 players!
This online series focuses on proper alignment, strength, flexibility, and breathing to enhance player performance and safety. Specifically for soccer players, this series will concentrate on core, hips, hamstrings and quads. In addition, this series integrates yoga philosophy themes related to work ethic, focus, team unity, listening, integrity, and self-care. Yoga is a mind-body practice that players can incorporate into their soccer game and apply to their life off the field.
Mondays Oct 12- Nov 9
$35 for the 5-week series
It is great if you have a yoga mat, blanket/towel, and yoga blocks. If you do not have these yoga supplies, no problem. We can modify.