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Get Upside Down! Inversions Workshop with Abby Thompson
Get Upside Down! Inversions Workshop with Abby Thompson
$25.00
Description

Join RYT-200 Yoga Instructor, Abby Thompson, with Anderson Yoga Center for a very special workshop all about changing your perspective - literally!

“Get Upside Down! Inversions Workshop” will help you take your practice to another level with a better understanding of inversions, through drill exercises and the foundational elements of various inverted poses.

Using Ashtanga Yoga philosophy and techniques, students will learn about physical and mental strength, breathing, drishti, and body awareness with inversions; learn about wrist health with some helpful drill exercises; learn how to use props (such as straps, blocks, and the wall) to assist in inversions; learn about transitions into and out of the postures; and discuss pressing into inversions, as well as feeling comfortable and fearless upside down. Some of the inverted postures that students will experience include Downward Facing Dog (yes, that's in inversion!), Crow/Crane, Shoulder Stand, Headstand, and Handstand.


Please note that pre-registration for workshops and special events is REQUIRED.Students are welcome register at www.andersonyogacenter.com/schedule, or using our branded app (which you can download from our website).

Questions? Feel free to contact us!

Anderson Yoga Center
122 Commons Parkway
Anderson, SC 29621

www.andersonyogacenter.com
andersonyogacenter@gmail.com

See you at the studio!!

Details
(Type: Event, Period: Nov 7, 2020 - Nov 7, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 07, 2020
Sat
11:30AM - 2:00PM
Anderson Yoga Center
Abby
1 week
Qty
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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