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Customized Yoga Series w/Tracy
Customized Yoga Series w/Tracy
$130.00
Description

This customized series is a different approach to a yoga class. 
 
Tracy, having background in injury management and movement with her Kinesiology degree, combined with her traditional yoga training and ongoing education to become a Certified Yoga Therapist, will customize a program for you in this small group class. 
 
She will discuss your history and your goals and will weave these into the series, giving you both a class experience with a personal program specific to your needs.
 
If you would like to focus on back pain, shoulder discomfort or improving your breath practice, this class will be customized with your goals in mind. You will also be given a copy of your program to work on at home.
 
Registration will close 5 days before the first day of class to allow Tracy time to contact each participant prior to the first day.
 
Dates: Tuesdays Nov 8-Dec 15 (6wks - no class on Nov 24th)
Time: 1-2:15pm
Instructor: Tracy
Cost: $130+HST
* class size is limited to 6 participants

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(Type: Event, Period: - , Sessions: Unlimited)
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$130.00
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$130.00
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