Unwind with this muscular release class. Unlike your normal stretching routine, this class utilizes myofascial techniques - digging deep below the surface to relieve the fascial system. This class is designed to aid in recovery, improve posture, and realign the body system. An excellent addition to any Pilates practice or massage treatment, RnR fills the gap and places recovery in your own hands. 

In order to access your private session with Body First - Health and Healing, you'll need to download zoom. Zoom is a real-time web conferencing application much like Skype. Zoom can be downloaded and installed easily, and is available on Windows, PC, iOS, Android and Blackberry devices. 

Download Zoom For Meetings: https://zoom.us/download