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Inversions & Bandhas with Linda Osorio
Inversions & Bandhas with Linda Osorio
$29.00
Description

Come and safely explore the next layer of your yoga practice!  We will discuss and dissect the Bandahas (energy locks) and how to activate them for a more enhanced inversion practice and other common postures and transitions such as a jump back to chaturanga. Space is limited so sign up today! (2.5hours of CE for yoga teachers).  $29pp at SHoY, Please bring 2 blocks, yoga mat, water. 

AGENDA

11a- Intro to Bandhas 

11:45 - Intro to Inversions 

12p - Warm Up and Prep

12:30 - Time to Practice 

1:15p - Wind Down and Rest

1:30p - Close with Q&A 

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(Type: Event, Period: Nov 1, 2020 - Nov 1, 2020, Sessions: 1)
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