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Be The Change Yoga
Yoga Nidra + Sound Healing
Yoga Nidra + Sound Healing
$50.00
Description

Settle in and soothe your system. As you rest in comforting postures, enjoy gentle sounds blended together to create a healing, peaceful environment. This workshop will include guided meditation, sound therapy, and restorative yoga. Yoga Nidra helps us to enter a slow, rhythmic brain wave frequency which restores our energy and brings balance to the body, the spirit, and the mind.

Suggestions for what to bring for creating a sacred, comfortable environment:

  • Yoga mat
  • Eye pillow or wash cloth
  • Bolster(s) and/or bed pillows
  • 2 blankets or towels

Details
(Type: Event, Period: Oct 30, 2020 - Oct 30, 2020, Sessions: 1)
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$50.00
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