Come in for 75 minutes of nourishment on your mat. Opening with gentle yin postures, flowing with movement, breath, and intention, and closing with meditation or song, this class will be designed to re-stabilize and shift us back into a parasympathetic, rest and restore state. Spending time in the parasympathetic improves digestion, calms anxiety, and shifts us out of the constant striving and alertness of our daily lives. The best ways to find ourselves there? Lengthening the breath, creating rhythm through mantra and movement, and spending time in community.
Dec 08, 2020