Details
Type:
EventPeriod:
Nov 14, 2020 - Nov 14, 2020Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Join Ashley for our FINAL in studio event with Yin Yoga, and a
full hour of Yoga Nidra. Come reset, and restore with a 90 min
session led by Ashley Baer.
Tickets are $30/student
Limited spaces available!
About Yoga Nidra:
Yoga Nidra is a technique in which you learn to relax consciously.
The word 'nidra' is translated literally to mean sleep but in this
practice sleep is not regarded as true relaxation. For absolute
relaxation, one must remain aware, and is in a state of awareness
between wakefulness and dreams. It is a system of inducing complete
physical, mental, and emotional relaxation. Practicing a method
such as this can calm the entire emotional structure of the mind.
It is an effective way to release stress and induce deep
physiological rest and relaxation. Scientific studies have shown
that practicing yoga nidra can lower blood pressure, anxiety
levels, cure insomnia, and change your brain wave patterns, and all
of these benefits without any effort or movement! This is the
practice of Yoga Nidra-a state of dynamic sleep which is a deep
relaxation with inner awareness. Yoga Nidra will change your
life!
- Taken from Yoga Nidra by Swami Satyananda Saraswati
Special Instructions
Bring Blanket, eye pillow, bolster, and yoga mat. If you need props reach out to us for purchase. Wear comfy clothes!
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00