Nov. 22 |  Sunday  |  $30 ($20 for members)
7:00 - 8:15pm

Yoga Nidra is a practice designed to help you reach deep relaxation and meditative consciousness. You will be led to identify sensations throughout your body, focus on your breath, and sink into a state of relaxed awareness. In this state the brainwaves being stimulated allow you to experience deep rest and release while the subconscious mind remains active.

Practicing Yoga Nidra reduces and prevents stress, high blood pressure, and improves the mind and body’s response to relaxation. It also helps with chronic illness, pain, insomnia, addiction and PTSD. It is said that one hour of Yoga Nidra is the equivalent to 4 hours of deep sleep. There is no experience necessary, truly anyone is capable of practicing yoga nidra!