Candlelight Yoga Nidra
$30.00
Details
Type:
EventPeriod:
Nov 22, 2020 - Nov 22, 2020Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Nov. 22 | Sunday | $30 ($20 for
members)
7:00 - 8:15pm
Set to candlelights & galaxy lights, this
Yoga Nidra experience will help you ease into the
holidays.
Yoga Nidra is a practice designed to help you reach deep relaxation and meditative consciousness. You will be led to identify sensations throughout your body, focus on your breath, and sink into a state of relaxed awareness. In this state the brainwaves being stimulated allow you to experience deep rest and release while the subconscious mind remains active.
Practicing Yoga
Nidra reduces and prevents stress, high blood pressure, and
improves the mind and body’s response to relaxation. It also helps
with chronic illness, pain, insomnia, addiction and PTSD. It is
said that one hour of Yoga Nidra is the equivalent to 4 hours of
deep sleep. There is no experience necessary, truly anyone is
capable of practicing yoga nidra!
In-studio or Virtual! Recording is available for everyone
who purchases the virtual options
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- $30.00
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- Total:
- $30.00
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