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Mind+Body30
Mind+Body30
$289.00
Description

Are you feeling out of shape, tired, stuck and emotionally drained? 2020 has been a heck of a year so far and we’ve gotten feedback that a lot of you have put taking care of yourself on the back burner. Nick and I are feeling the exact same way and have decided that we need to make our own health a priority again.
 
For this reason, we have created the Mind+Body30 program. You will gain the physical and mental fitness you are looking for in just 30 days (AND be complete with the program JUST before the holidays begin).
 
The Mind+Body30 Program:
-Daily Meditation of 10 minutes (minimum). You’ll have access to meditation podcasts recorded by SDY teachers.
-Daily Movement of 30 minutes or more. Your Daily Movement commitment must include a minimum of 4 POWER classes and 1 YOD class per week (IN STUDIO or ZOOM) with your additional days of movement “your choice.” We encourage you to do what you LOVE…walk, run, bike or more yoga!
-30 Days to Healthy Living* eating plan which will include a guidebook, shopping list, recipes and nutritional products. This plan is a WHOLE FOODS & CLEAN EATING approach which has you give up coffee, alcohol, refined sugar, soy, gluten and dairy for 30 days.
-Private Facebook group for program participants for information, motivation and accountability.
 
Unlimited Member Cost: $289.00 (does NOT include yoga classes)
 
Non-Member Cost: $389.00 (includes 30 days of access to yoga classes)
 
*In addition to the resources you’ll need for a whole foods approach to eating clean and healthy for 30 days, the “30 Days to Healthy Living” package includes products from Arbonne to make 60 meals, 90 beverages, 30 daily probiotics and a cleanse drink. The products are all certified vegan & gluten free and contain NO artificial flavors, sugars, or colors.

Details
(Type: Event, Period: Oct 24, 2020 - Oct 24, 2020, Sessions: 1)
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