What is Anxiety?
The effects anxiety can have on an individual / family / community are complicated and vast.
This workshop will help you with recognition of anxiety in your own self & others.
We will provide you with assistance in dealing with commonly felt symptoms using breath, yoga asana, a combination of both Mantra (spoken) & Yantra (visualisation), and finish with a Yoga Nidra.
Being mindful that anxiety can come in many forms and can be debilitating, this workshop will be facilitated in a way that is sensitive to those with past trauma.
We want to give you some tools to put to use in your everyday life to assist with symptoms of anxiety so that you become calmer and more content.