These stress loops can keep repeating and reinforcing each other. This workshop re-sets and re-boots the nervous system and re-orients mind and body to find your natural state of joy and happiness.
Join Donna on-line for a 90 minute yoga session
- Experience yoga postures designed to awaken, strengthen and release the deepest tissues of core and psoas.
- Initiate the body's natural healing mechanism through neurogenic tremors that vibrate our fascia, deepest core tissues, and release stored and unprocessed physical/ emotional tensions that we all experience.
- Release chronic mental tensions and self-limiting beliefs through Yoga Nidra -- This heavenly science of complete relaxation positively changes unconscious patterns and deactivate the reactivity of the unconscious mind.
Yoga nidra has been scientifically proven
- Unwind patterns of chronic stress, tension, and fatigue
- Restore balance and calm the nerves
- Reduce depression, insomnia, stress and chronic pain
- Access ‘deep sleep’ healing patterns
- Increase peace and improves brain function