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Reclaim Your Stability and Peace of Mind Stress Release Yoga Therapy with Yoga Nidra, Sunday, November 15, 2020, 1:00 - 2:30pm with Donna, ONLINE
Reclaim Your Stability and Peace of Mind Stress Release Yoga Therapy with Yoga Nidra, Sunday, November 15, 2020, 1:00 - 2:30pm with Donna, ONLINE
$15.00
Description

Reclaim Your Stability and Peace of Mind Stress Release Yoga Therapy with Yoga Nidra 
 
On-Line Webinar with Donna Martens - Certified Yoga Therapist (C-IAYT), Master Yoga Teacher (500 eRYT) and Yoga Nidra Facilitator
  
Sunday, November 15, 2020, 1:00 - 2:30pm  
 
Get the early price of $10 through November 13; $15 after November 13
 
Fear, Anxiety and Stress are vibrations that can take up residence in the emotional and physical body leaving us feeling tense, reactive, and emotional.

These stress loops can keep repeating and reinforcing each other. This workshop re-sets and re-boots the nervous system and re-orients mind and body to find your natural state of joy and happiness

Join Donna on-line for a 90 minute yoga session and...
- Experience yoga postures designed to awaken, strengthen and release the deepest tissues of core and psoas.
- Initiate the body's natural healing mechanism through neurogenic tremors that vibrate our fascia, deepest core tissues, and release stored and unprocessed physical/ emotional tensions that we all experience.
- Release chronic mental tensions and self-limiting beliefs through Yoga Nidra -- This heavenly science of complete relaxation positively changes unconscious patterns and deactivate the reactivity of the unconscious mind.

Yoga nidra has been scientifically proven to:
- Unwind patterns of chronic stress, tension, and fatigue
- Restore balance and calm the nerves
- Reduce depression, insomnia, stress and chronic pain
- Access ‘deep sleep’ healing patterns
- Increase peace and improves brain function

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(Type: Event, Period: Nov 15, 2020 - Nov 15, 2020, Sessions: 1)
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