New to yoga, coming back from injury, or need a refresher?

This is where to begin [again].

Accessible & alignment based; this workshop will be taught “lesson style”—a constructive conversation to ask questions & receive feedback.

Learn the Fundamentals

• Explore the sequential break down of poses
• Discover therapeutic modifications
• Practice how to flow safely and mindfully

We all know it takes a lot of heart to step on the mat the first time or to return after things have changed.

Embrace courage.

Bring yoga mat, desired props, water bottle, notebook & pen/pencil.

Come dressed to practice yoga in yoga/gym clothes.

Payment 

Payment is nonrefundable. In the event you are unable to attend as scheduled, your payment may be applied to a similar workshop in the future. Eligibility for deferred enrollment will be determined by Be Good Ground Yoga & Wellness on a per-case basis. 

Attendance, Cancellation, & Refund Policy

The workshop is nonrefundable. However, in the case of prolonged illness or accident, death in the family, or other circumstances that make it impractical for the client to attend the workshop during the designated enrollment, every effort will be made to accommodate future enrollment in a workshop.