ZEN*GA Upper Body Focus
$110.00
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EventPeriod:
Nov 22, 2020 - Nov 22, 2020Number of Sessions:
1Duration
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Description
Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.
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- $110.00
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- $0.00
- Total:
- $110.00
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