At Barefoot Studio, we are in our 9th year of training future yoga teachers and individuals who want to focus on expanding their own yoga practice. Whether you plan to register as a Yoga Alliance RYT® 200 teacher or focus on using the lessons to transform your life, our highly skilled experts will guide you on your personal journey. We will be exploring:

• Anatomy and Physiology
• Asana (pose) breakdown
• Asana (pose) adjustments and modifications
• Movement transitions
• Gentle, Hatha, Yin, Vinyasa/Flow, Chair, and Wall work
• Yoga philosophy
• Meditation techniques
• Yoga Nidra
• Yama and Nyama
• Ayurveda
• Pranayama (breathwork)

I am very grateful to the teachers involved in Barefoot Studio’s teacher training. Feel free read more about them and program at https://barefootstudio.yoga/200-hour-training/

or CALL ME! 520-310-4869