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SOLD OUT - Wim Hof Method Workshop
SOLD OUT - Wim Hof Method Workshop
$99.00
Description

Humans are incredibly resilient and can do just about anything we set our minds to! Learn about Wim Hof theory which is an inspiring look at the human body & resilience. Learn tools to adapt to stress through story-telling, breathwork & a culminating ice bath. Whether you hate or love the cold, this workshop is a transformational look into the power you have over your mind, body & spirit!

In a Wim Hof Method workshop, we'll discuss theory, technique, and benefits of the practice. Next, we'll tap into deep levels of our nervous system through conscious breathing. Finally, we'll enter the ice and find control, peace, and empowerment amidst physical stress. 

Special Instructions

This workshop is approximately 3 to 4 hours long. Come prepared with a bathing suit/something to wear in the ice, your yoga mat for breathing exercises, a mask, water bottle & a towel. See you there!

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(Type: Event, Period: Nov 21, 2020 - Nov 21, 2020, Sessions: 1)
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