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Yoga NRG & Mindfulness Training Australia
Long Slow Deep & Restore - Full Length 2hr Feature Class with Tammy Williams (Discounted Early Bird $40 before Dec 6th)
Long Slow Deep & Restore - Full Length 2hr Feature Class with Tammy Williams (Discounted Early Bird $40 before Dec 6th)
$50.00
Description

Enjoy this rare opportunity of this Full Length 2 hour Feature Class of Long Slow Deep & Restore Yoga with Tammy Williams 

This is the ulimate 2 hour indulgence for the hips, heart, spine and mind.

A very slow moving form of Vipasana (Mindfulness) with plenty of time for resting in stillness, with options and variations given to use props to help you release.

This is the practice that integrates a little Yang - spinal balance series followed by the majority of the class done in supportive postures done on the floor that target key areas of commonly held tension to help you create space in the spine and the mind.

This class is generally delivered only once per year in its full duration so make sure you book and take advantage of an amazing and therapeutic practice for this time of year. 

5:30pm-7:30pm 

Venue : 80 Currimundi Rd, Currimundi 

Note ** Please contact us if you need to borrow props** 

 

Special Instructions

Please bring own props if able to : Yoga Mat , at least 1 bolster (2 if you have) , long strap, 2 blocks, own eye pillow , and light blanket / bigger blanket 

Note if you wish to lend props please CONTACT 0439418571 / text what you need 

Due to Covid regulations we need you to bring your own towel or pillow case to place over any hired items and please do not share the props. There will be sanitiser and wipes available for props condusive to this.

Details
(Type: Event, Period: Dec 11, 2020 - Dec 11, 2020, Number of Sessions: 1)
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