Pole Fitness- If you have never pole danced before, this is the class for you. For the first few classes of pole dancing, you will be comfortable practicing your first pole moves along with other newbies like yourself. This class combines a little bit of everything: stretching, abs, core workout, and the most basic pole moves. Learn at your own pace.
No refunds. No make up days.
Attire : Shorts, Tank Top, Barefoot, No Lotion, No Jewelry.
Learn how to protect your body and use correct form to build a strong practice.
In this series you will learn:
Reverse Stag Spin
and floor work!
We are sorry but we do not offer makeup days,or refunds for our Pole Fitness Series Classes. We also do not do private sessions for our pole series. However the pole Party option is available for 4 or more people.
Once you have completed an entire series you may advance to the next. We will also have Pole Practice time you can purchase to advance your moves!