This 5 week Mom & Baby Yoga series will be geared to accommodate babies aged six weeks to crawling.
Mom & Baby Yoga is a wonderful & safe way to get back into a mindful healing movement practice while having your little one join you in the experience. During class you have the freedom to meet your babies’ needs with feeding and changing whenever it is needed.
In this class we will be moving through a balance yogic practice with postures to help open up tight sore areas of the body which momma needs to release (shoulders, chest, the back & hips); rebuild physical strength and connection to the new core body with patience and acceptance; various techniques are shared and practiced each week to help bring you into a more balance sense of self. Several breathing techniques are taught to help release all kinds of tensions that can be held in the body from the demands of motherhood physically, mentally and emotionally.
Mom & Baby yoga is also a wonderful place to meet other moms building your mom & baby network and life long friendships!