Learn and practice yoga techniques that promote the renewal and restoration of vital life force energy by creating inner stillness. It is in this stillness that energy is created and from where we advance our consciousness, unleashing the transformational power of our love. Our true nature is bliss or love. The practice of yoga clears out the tension and stress that is held in our bodies and minds. This tension is like dirt and mud smeared across a window, it obscures our ability to see and feel that love. When we practice bringing our awareness to this limitless wellspring of love and bliss within us, we are living a heart-centered life.
This mini-retreat will include:
• Heart-opening Movement practice
• Restorative poses
• Self-Massage Techniques
• Loving Kindness Meditation
• Yoga Nidra with Singing bowl Sound Bath