This 14-day Online Program is perfect for anyone looking to build a meditation practice, reduce stress/anxiety and find more harmony within the day to day.

The goal is to help you create a daily mindfulness practice to help support you through this season and moving forward. The program will include 2 live online classes (Jan 1 + Jan 14) + daily guided meditations that will be delivered to your inbox.

We'll address topics such as: Present Moment Meditation, Rewire the Mind (Anxiety Buster), & The Ultimate Sleep Meditation that will build in a sequential manner to help ease you into this daily practice. 

Dates: Jan 1- Jan 14
Time: Live virtual classes on Jan 1 +14 @7:30pm
Daily guided meditations will be sent to your inbox at 6:30am each day.
Instructors: Carey + Carly

Cost: $34.99 + HST

Live Virtual Classes via zoom on Jan 1 + 14 @7:30pm- you will receive a link to access class 15-30 minutes prior to the start time.

Note: your daily guided meditations will be sent to your inbox at 6:30am each day.