Chakra Challenge

8-Week Yoga Series with Laura Marshall

Full Series: $150   | Single Drop-in: $20  |   Memberships Apply

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What does Chakra mean?

In Sanskrit, the word Chakra means “wheel” and the chakras are the constant spinning energy centers of your body. There are 7 main chakras and these relate to specific emotions, key body parts, nerve cells and organs.  Learn more about the chakras with this 8 week yoga series.  Breaking down one chakra at a time, beginning with the root and working all the way through to the crown.

***Each week, we will set intentions relating to one chakra at the beginning of class. Practice will work on opening and balancing that chakra with key yoga poses and a meditation created specially for the chakra.

***The final week will focus on opening and balancing all of the charkas with a restorative yoga practice and chakra meditation.

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PREREGISTRATION IS REQUIRED

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Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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