Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.
Week 1: Introduction and Goal Setting
Week 2: Mindfulness and Presence
Week 3: Self Acceptance
Week 4: Self Discipline
Week 5: Self Love
Week 6: Gratitude
Through this course, we help young ladies discover who they authentically are before the world tells them who they should be. We strive to give them skills to deal with challenges that emerge through the most formidable years and work toward prevention of many traumas that girls experience at this young age. We also hope this will connectthem with a trustworthy and dependable community.
**The price will go up after this initail group!**
Zoom Course: Meeting ID: 8282300624
You will need a journal or loose paper, a pen and yoga mat