Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.

Week 1: Introduction and Goal Setting

Week 2: Mindfulness and Presence

Week 3: Self Acceptance

Week 4: Self Discipline

Week 5: Self Love

Week 6: Gratitude

Through this course, we help young ladies discover who they authentically are before the world tells them who they should be. We strive to give them skills to deal with challenges that emerge through the most formidable years and work toward prevention of many traumas that girls experience at this young age. We also hope this will connectthem with a trustworthy and dependable community.

**The price will go up after this initail group!**