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S*E*L*F Middle School Girls Course
S*E*L*F Middle School Girls Course
$75.00
Description

The S*E*L*F Program is a 6 week yoga, meditation and journaling curriculum to help Tween and Teen girls to develop Self Love, Empower them to live in their authenticity, grow through compassion, share their unique selves and truths and develop healing and self care tools to carry with them throughout their lives.

Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.

Week 1: Introduction and Goal Setting

Week 2: Mindfulness and Presence

Week 3: Self Acceptance

Week 4: Self Discipline

Week 5: Self Love

Week 6: Gratitude

Through this course, we help young ladies discover who they authentically are before the world tells them who they should be. We strive to give them skills to deal with challenges that emerge through the most formidable years and work toward prevention of many traumas that girls experience at this young age. We also hope this will connectthem with a trustworthy and dependable community.

 

**The price will go up after this initail group!**

Special Instructions

Zoom Course:  Meeting ID: 8282300624

                          Password: ICY

You will need a journal or loose paper, a pen and yoga mat

 

 

Details
(Type: Event, Period: Jan 21, 2021 - Feb 25, 2021, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 21, 2021 -
Feb 25, 2021
Thur
4:30PM - 5:45PM
2 Town Square Blvd. suite #180
Carrie
1 week
Qty
Subtotal:
$75.00
Tax:
$0.00
Discount:
$0.00
Total:
$75.00
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S*E*L*F Middle School Girls Course Jan 21, 2021 - Feb 25, 2021
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