Have you been wondering if you are doing an aligned Vinyasa?  
You are not alone and we are here to help!

 

In this workshop we will be completely dissecting the Vinyasa and rebuilding it piece by piece. You will learn to fine-tune your alignment in chaturaunga, down dog, up dog, jump back chaturanga, and floating to the front of the mat. This is a workshop for yogis of all levels. You will gain fluidity in your personal practice and reduce the chance of causing disfunction due to improper form.