Art As Therapy Workshop

Offered to Yoga Den Avondale clients. Focus on art making as a stress relief
and mindfulness tool.

Workshop would be provided to maximum 12 participants through ZOOM.

December 13th Sunday 2:00pm

Supplies will be included in group rate. Supplies will
include: colored pencils, water colors, paper and will be picked up by participants at Yoga Den Avondale. 

The use of artmaking has long been known to provide stress relief and be a helpful tool in mindfulness practice.
This one hour workshop led by board-certified art therapist and mental health counselor Devon Schlegel, will
inform participants of the history of mandala-making and will focus on the use of art making as a means of
creative self-expression, and a helpful tool in coping with day-to-day stress.

$35 per student