Virtual Self Care Retreat
$99.00
Details
Type:
EventPeriod:
Jan 9, 2021 - Jan 10, 2021Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Description
VIRTUAL SELF-CARE RETREAT
2 day plant based menu with shopping list
Journaling exercises
Guided meditation
Yoga sessions
- Vinyasa Flow
- Yin Yoga
- Restorative Yoga
Lecture series
- Creating a sacred space for home practice
- Physiologic benefits of meditation
- Eating for joy, how your diet affects your biome and wellbeing
- Essential oils for stress relief
- The Power of the Breath
All classes will be done by zoom. You will receive a link with password when you register. You will have access to the recorded sessions for one week after the retreat in case you want to repeat a session or you missed a session during the retreat weekends.
Faculty
Rebecca Hutchings
Nathalie Croix
Jeanne Webber
John Hutchings
Maureen Herring
Zoe Shipley
Holly Hobbs
Karina Pivik
Chrissy DeLaere
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- $99.00
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- Total:
- $99.00
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New Student Deal! 3 classes for $29
Introductory Offer
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