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Virtual Self Care Retreat
Virtual Self Care Retreat
$99.00
Description

VIRTUAL SELF-CARE RETREAT

2 day plant based menu with shopping list

Journaling exercises

Guided meditation

Yoga sessions

  • Vinyasa Flow
  • Yin Yoga
  • Restorative Yoga

 

Lecture series

  • Creating a sacred space for home practice
  • Physiologic benefits of meditation
  • Eating for joy, how your diet affects your biome and wellbeing
  • Essential oils for stress relief
  • The Power of the Breath

 

All classes will be done by zoom.  You will receive a link with password when you register.  You will have access to the recorded sessions for one week after the retreat in case you want to repeat a session or you missed a session during the retreat weekends.

 

Faculty

Rebecca Hutchings

Nathalie Croix

Jeanne Webber

John Hutchings

Maureen Herring

Zoe Shipley

Holly Hobbs

Karina Pivik

Chrissy DeLaere

Details
(Type: Event, Period: Jan 9, 2021 - Jan 10, 2021, Number of Sessions: 2)
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