We are running this 15 week session on Monday & Tuesday mornings, 8-9am, from Jan 4th to April 14th!
What is Qi Gong?
Qi Gong (Chi Kung) is an embodied healing and spiritual practice that involves:
Gentle and rhythmic movement,
And prolonged immersive stillness.
With regular practise, most people reawaken a subtle ‘energetic’ awareness of their somatic, physical, emotional, spiritual and instinctual experience.
In Chinese Medicine, Qi Gong is considered to be the most potent form of healing!
This practice originated with the Indigenous people of Asia about 7000 years ago, as a form of healing, prayer and communion with nature.
At present, Qi Gong is practiced all over the world as a method of healing oneself and others, enhancing athletic and martial arts capabilities, as well as cultivating Spiritual awareness and a deeper connection with nature.
Also called Chinese Yoga, Qi Gong is world-renowned for its low impact exercise, gentle and scientifically proven health benefits. In the last two decades, increased availability of instructors has made it possible for many people to cultivate this life-enriching practise and to transform their day-to-day lives.
There are thousands of different styles and lineages of Qi Gong. There are just as many purposes and unique intentions in this vast resource of practical wisdom.
This program combines modern Qi Gong with the original Daoist practice called Dao Yin.
This approach focuses on a gradual exploration of your instinctual embodied experience and vitality, your intuition and ‘energetic’ sense of the world, your relationships, and your existential journey of finding a balance of meaning and mystery in your spiritual life.