Sunday, December 13th; 1-3pm
$20/members (contact us for discount)
This workshop is designed for those who are interested in beginning that journey into hand, forearm or headstand. Many believe this practice is unattainable because visually it looks very defeating and a bit scary. However, with the proper alignment, engagement of the bandhas, dedication to the practice, and confidence in one’s self, overtime I believe any inversion or arm balance is attainable for all body types. This is a two-hour practice beginning with an energizing meditation exploring the fears of getting upside down. We will then warm up and prep for inversions. Throughout the class we will pause and break down the methods to my madness and answer any questions surrounding those methods.