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Online Inversion Workshop with Chris
Online Inversion Workshop with Chris
$25.00
Description

Sunday, December 13th; 1-3pm

$25/non-members

$20/members (contact us for discount)

 

Elemental Inverting  
This workshop is designed for those who are interested in beginning that journey into hand, forearm or headstand. Many believe this practice is unattainable because visually it looks very defeating and a bit scary. However, with the proper alignment, engagement of the bandhas, dedication to the practice, and confidence in one’s self, overtime I believe any inversion or arm balance is attainable for all body types. This is a two-hour practice beginning with an energizing meditation exploring the fears of getting upside down. We will then warm up and prep for inversions. Throughout the class we will pause and break down the methods to my madness and answer any questions surrounding those methods. 

 

Special Instructions

Trailside Yoga is inviting you to a scheduled Zoom meeting.

Topic: Trailside Inversion Workshop w/ Chris
Time: Dec 13, 2020 01:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88158444484?pwd=RWJ4bm92ZXBBVEtHbDJ0QTJuQWx5QT09

Meeting ID: 881 5844 4484
Passcode: 427859

Details
(Type: Event, Period: Jan 17, 2021 - Jan 17, 2021, Number of Sessions: 1)
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