Celebrate the darkness and embrace the emerging light, both in the seasons as well as yourself. The Winter Solstice falls on the darkest day of the year; it celebrates the solar year's beginning and the light's return. The perfect day to embrace yourself, begin a shift, and set a new intention!
We'll have a short discussion about intentions and Sankalpas and how they are different from resolutions. Hint: I never set a resolution; I often set intentions and Sankalpas. We'll talk about response versus reactions and Samskaras. We'll have a small commemoration and enjoy an all-level nurturing relaxed flow class with an extended Yoga Nidra.
We'll leave refreshed, renewed, and perhaps with a shift in perspective. I can't wait to share this time with you!