Stress Relief Yoga Workshop
£30.00
Details
Type:
EventPeriod:
Mar 28, 2021 - Mar 28, 2021Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Laura for a three hour hatha and philosophy inspired workshop designed to invite inner peace and relieve stress.
Part one: A traditional Hatha yoga practice incorporating
breathwork (pranayama) and postures (asana) to ground and
strengthen the body whilst focusing the mind.
Part two: Tea and talk - open discussion on what ancient yoga scriptures teach us about modern living.
Part three: A deeply nurturing restorative yoga practice to reduce stress, relieve tension and enjoy stillness in guided meditation.
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Special Instructions
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.
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Qty
- Subtotal:
- £30.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £30.00
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