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Yoga Nidra
Yoga Nidra
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Type:
Event
Period:
Dec 13, 2020 - Dec 13, 2020
Number of Sessions:
1
Duration
Days of week
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Repeat every

Description

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the going-to-sleep stage, lead by a qualified instructor. This is a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide. Get the equivalent of 4 hours or deep sleep in only 45 min. Relax your body & mind, heal trauma & emotions, and feel peaceful & content.

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