Pole Fitness- If you have never pole danced before, this is the class for you. For the first few classes of pole dancing, you will be comfortable practicing your first pole moves along with other newbies like yourself. This class combines a little bit of everything: stretching, abs, core workout, and the most basic pole moves. Learn at your own pace.

No refunds. No make up days.

Attire : Shorts, Tank Top, Barefoot, No Lotion, No Jewelry.

Learn how to protect your body and use correct form to build a strong practice.

In this series you will learn:

Walk around

Step around

Basic Climb

A Step

Hip Dips

Pole Sit

Fan Kick

Pirouette

Chair Spin

Carousel

Knee Hook

Butterfly

Reverse Stag Spin

Stag Spin

Firegirl

Ballet Hook

Fireman

and floor work!